培养耐力素质的教学法在冰球运动中,训练耐力素质必须要考虑到比赛的特殊性。负荷时间和负荷强度要求运动员有高水平的有氧和无氧代谢能力。经验表明,做为专项耐力基础的有氧用力最好是通过中等强度的长时间负荷来发展。因 Cultivation of endurance quality teaching method In hockey, training endurance quality must take into account the particularity of the game. Load time and load intensity require athletes to have a high level of aerobic and anaerobic metabolism. Experience has shown that aerobic power, which is the basis of specific endurance, is best developed through moderate long-term loads. because