腾空外摆莲动作优美、舒展、大方,难度也较大,它所包含的基本功的动作较多。如里合腿、外摆腿、眼神的贯穿、身体的控制、腾空高度和腾空等系列基本功动作。体育学院学生身体素质较好,针对武术专项素质却不突出,需要每天刻苦练习,还要老师根据腾空外摆莲动作的规律特点及根据不同学生特点,制定教学方法和练习方法。最后总结出适合全体同学的教学方法和练习方法,使同学们尽快掌握腾空外摆莲的动作技术。 Vacated the pendulum lotus beautiful, stretch, generous, more difficult, it contains more basic skills. Such as in the leg, swing leg, eyes penetrating, body control, vacated height and emptied series of basic work. Physical education students physical fitness is better, for the quality of martial arts is not prominent, you need to practice hard every day, but also according to the teacher vacated the characteristics of law and put the lotus according to different characteristics of students to develop teaching methods and practice methods. Finally, summing up the teaching methods and practice methods for all the students, so that students as soon as possible to master the action skills vacated.