俄罗斯人自古就说:“蔬菜里含有巨大的力量。”的确,爱吃蔬菜的人精神饱满,身体健康。蔬菜不仅营养丰富,而且能够治病,餐桌上一年四季都离不开它。蔬菜富有多种滋补机体的物质,含有易于吸收的碳水化合物和蛋白质、维持生命所必需的各种维生素和有机酸、醇素、植物杀菌素、无机盐和调味的芳香剂等。蔬菜能够使人增加食欲。蔬菜作物名目繁多,仅在我国就有大约七十余种,每一种又分为若干品种和变种。例如,洋白菜就有数十种,其中有早熟品种、中熟品种和晚熟品种。洋白菜供人类食用已经有五千年的历史了,被公认为“蔬菜之冠”。无论是新鲜的、还是腌制的洋白菜叶都很可口。有谁不爱吃酸白菜呢?洋白菜除了含有碳水化合物以外,还含有对肠道有益的纤 Russians have said since ancient times: “There is a tremendous amount of strength in vegetables.” Indeed, those who love vegetables are full of energy and are in good health. Vegetables are not only nutritious, but also treatable, and can not be separated from the table all year round. Vegetables are rich in a variety of substances that nourish the body, contain easily absorbed carbohydrates and proteins, vitamins and organic acids, alkaloids, phytoncide, inorganic salts and flavoring agents essential for life. Vegetables can increase appetite. Variety of vegetable crops, only in our country there are about more than 70 species, each is divided into a number of varieties and varieties. For example, there are dozens of cabbage, including early maturing varieties, medium maturing varieties and late maturing varieties. Cabbage for human consumption has five thousand years of history, is recognized as “the highest in vegetables.” Whether it is fresh or pickled cabbage leaves are delicious. Who do not like to eat sour cabbage? In addition to cabbage contains carbohydrates, also contains beneficial intestinal fiber