答江西读者陈育: 刚参加体育锻炼的学生,在运动后的第二天甚至以后几天,常常有肌肉酸痛的感觉;有些经常参加体育锻炼的人,在突然加大活动量后,也会出现肌肉酸痛。对于这种现象,有此学生担心自己肌肉受伤,而不敢继续进行锻炼,其实,这种担心是多余的。 运动后出现肌肉酸痛多属于生理现象、是机体对体育锻炼的正常反应。目前 A Jiangxi reader Chen Yu: just to participate in physical exercise students, the day after exercise even a few days later, often have the feeling of muscle soreness; some often participate in physical exercise, the sudden increase in activity, will Muscle ache appears. For this phenomenon, this student worried about his own muscle injury, but not to continue to exercise, in fact, this worry is superfluous. Muscle ache after exercise are mostly physiological phenomena, the body’s normal reaction to physical activity. Currently