养生,就是指通过各种方法颐养生命、增强体质、预防疾病,从而达到延年益寿的一种医事活动。养生专家西胜造先生,在研究总结古今、东西方医学文献及民间疗法的基础上,经过20多年的研究和实践,创造出一套健康法,被人们称为“西氏健康法”。现将其中最有影响力的养生六法介绍给读者。 Health, refers to the means of life through various means to enhance physical fitness, disease prevention, so as to achieve longevity of a medical activity. Health experts, Mr. Xishengzao, based on the research and summary of ancient and modern, Eastern and Western medical literature and folk remedies, after more than 20 years of research and practice, created a set of health laws, which are called as “Xi’s Health Law” . Now six of the most influential health introduction to the reader.