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掷标枪作为快速力量性的轻器 械项目,要求人体在快速助跑后的0.2～0.3秒的时间内完成最后用力技术,将力量作用于标枪的纵轴,使标枪获得尽可能大的出手速度和适宜的出手角度,获得理想的远度。标枪重量轻且呈细长形状,在空中飞行时,理想的标枪飞行状态有利于标枪更好地利用空气的上升浮力,而获得更好的空中飞行效果。因此,标枪运动员不仅需要具备很好的爆发力、跑跳能力和协调性,还应掌握合理的最后用力技术,特别是自然而快速的鞭打技术,以保证标枪在离手时不仅能获得最大的出手速度,还能使标枪获得较好的空中飞行效果。
Javelin as a fast-power light equipment project, requiring the body to quickly run after 0.2 to 0.3 seconds to complete the last force technology, the power of the javelin longitudinal axis, so that the javelin gun as much as possible speed and appropriate The shot angle, get the ideal distance. The javelin is light in weight and slender in shape. During flight, the ideal javelin flying state helps the javelin make better use of the rising buoyancy of the air for better aerial flight results. Therefore, the javelin throwers not only need to have good explosiveness, running ability and coordination, but also should have a reasonable final force, especially natural and fast whipping technology to ensure that the javelin can not only get the maximum shot when leaving Speed, but also to make the javelin better flight results.