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把自己平常对生活的体验、保健的收获、锻炼的心得作个小结,写成文字,大有好处。可提高认识、可总结经验。更重要的是对身心健康,特别对大脑的开发与防衰更具有突出意义,主要体现在:●开发大脑活力,防止痴呆隐患:大脑是人们思考问题,分析是非的器官,它同人体其他器官一样,越用
To their usual experience of life, health gains, training experience to make a summary, written, great benefit. Can raise awareness, can sum up experience. More important is physical and mental health, especially for brain development and anti-failure is more significant, mainly reflected in: ● development of brain vitality, to prevent dementia hidden dangers: the brain is people thinking, analysis of right and wrong organs, it is the same with other human organs The same, the more used