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相传在三国时候,一个名叫董昭的人在洛阳拜见曹操。曹操见董昭生得眉清目秀,面色红润,精神饱满,心中奇怪:洛阳饥荒严重,上至达官贵人,下到平民百姓,个个面黄肌瘦,怎么唯独这个人与众不同呢?于是,曹操好奇地问:“先生气色极佳,请问您用什么方法保养身体?”董昭答道:“我也没什么特别的方法,只不过三十年来坚持淡食而已。” 由此看来,古代人早已认识到淡食的好处了。所谓淡食,是指食
According to legend, during the Three Kingdoms, a man named Dong Zhao met with Cao Cao in Luoyang. Cao Cao see Dong Zhaosheng eye-catching, looking rosy, full of energy, strange in my heart: Luoyang famine serious, up to the dignitaries, down to the common people, all yellow skinny, how alone this person unique? So, Cao Cao curiously asked : “Mr. color is very good, what method do you use to maintain the body?” Dong Zhao replied: “I have no special way, but insisted on light food for thirty years only.” From this, the ancient people have long recognized The benefits of light food. The so-called light food, is food