科学技术的飞速发展和生活水平的提高,逐渐把人们带进了缺少活动的安逸状态,因缺乏运动而造成的“文明病”渐渐地流行起来,且已引起普遍关注。谈论健康、追求健美成了人们的热点话题和新时尚,越来越多的人开始追求健康快乐的生活方式,加入了形体健美的行列。爱美之心,人皆有之,尤其是大学生。然而什么是健康,什么是健美;怎样测量自己的健康状况,怎样评定自己的形体健美;如何科学地锻炼,使自己的身心适应越来越多的社会竞争;如何有效地健身, The rapid development of science and technology and the improvement of living standards have gradually brought people into a state of lack of activity. The outbreak of “civilized disease” caused by lack of exercise has gradually gained popularity and has drawn widespread attention. Talk about health, the pursuit of bodybuilding has become a hot topic and new fashion, more and more people began to pursue a healthy and happy lifestyle, joined the ranks of bodybuilding. Beauty, everyone, especially college students. However, what is healthy and what is bodybuilding; how to measure one’s own health condition, how to evaluate one’s own body and bodybuilding; how to exercise scientifically to adapt one’s body and mind to more and more social competition; how to effectively exercise,