夏天,在冷气充足的办公室里一待就是一天,经常吹得手脚发凉,尤其是女性朋友,长期处于空调的冷风下,可能会导致月经失调、腹痛腹胀。天热开空调要注意以下几点:首先,要把室温恒定在26℃左右。其次,开空调时,一般低处最凉,最怕冷的是腿和脚,尤其是女性,在空调房里一定要穿袜子,即使是丝袜也好。第三,空调开机1~3小时后,最好关一段时间,打开窗户呼吸新鲜空气。 In summer, when you wait for one day in an air-conditioned office, you often blow your hands and feet, especially female friends, who are exposed to the cold air conditioners for a long time and may cause menstrual disorders and abdominal distension. Day hot air conditioning should pay attention to the following points: First, the room temperature should be constant at about 26 ℃. Second, open the air conditioning, the general lower the most cool, most afraid of the cold legs and feet, especially women, in the air-conditioned room must wear socks, even stockings Ye Hao. Third, the air conditioning boot 1 to 3 hours after the best off for a period of time, open the window to breathe fresh air.