研究目的:丰富中长跑训练手段,保正训练质量,尽快提高成绩。主要结果和结论:对高校中长跑训练中尝试采用“多课次”训练的新思路,并对其理论进行界定,设计具体的中长跑“多课次”训练方案,并予以具体实施,结果显示该方法在突出速度训练,强调速度节奏最优化,不断突破运动员“速度高原”平台等方面效果突出。 Purpose of Research: To enrich middle and long distance training methods, maintain the quality of training, and improve performance as soon as possible. Main results and conclusions: Trying to adopt “multi-class” training in middle and long-distance running training in colleges and universities and defining its theory, designing specific long-distance training “multi-class” training programs and giving specific The results show that the method is effective in highlighting the speed training, emphasizing the optimization of the tempo rhythm and continuously breaking the platform of the athlete “speed plateau ”.