作为田径运动比赛项目之一的铅球,看似简单的动作,对技巧的要求却很高,而且投掷铅球可以锻炼人的体质,尤其是对躯干与肢体力量的提升具有非常显著的作用。铅球运动的训练一直是各项体育运动训练的难点,其对精确度具有较高的要求,需要进行有针对性的训练,训练节奏张弛有度,运动负荷控制在合理的范围内,本文就对投掷铅球的特点及其训练方法并指出有些注意的的问题。 Shot putting as one of track and field events, the seemingly simple action requires very high skill, and throwing the shot put can exercise people’s physique, especially for the trunk and limb strength enhancement has a very significant role. The training of shot putting has been the difficulty of all kinds of sports training all the time. It has higher requirements on the accuracy, need to carry on the targeted training, the training rhythm relaxation has a degree, the exercise load control in a reasonable range, this article right Throwing shots and training methods and pointed out some of the problems of attention.