蛋白质是六大营养素之一,它与碳水化合物、脂肪一同被称为三大能量营养素,然而它的主要功能却不是供给能量,而是构成人类机体的各个部位,我们的头发、指甲、皮肤等以及内脏中的各种激素、消化酶等,都是由蛋白质组成的。当人体缺乏蛋白质时,人体就会显示出各种症状,如何才能有效补充蛋白质?蛋白质是构成机体的重要营 Protein is one of the six nutrients, which together with carbohydrates and fat are called the three major energy nutrients, but its main function is not to supply energy, but to form various parts of the human body, our hair, nails, skin, etc. As well as the visceral various hormones, digestive enzymes, etc., are made of protein. When the body lacks protein, the body will show a variety of symptoms, how to effectively replenish the protein? Protein is the body’s important camp