每个人都想长寿。由于男人和女人存在着一定的差异性,因此,男人和女人长寿的秘方略有不同。那么,男人们想长寿的养生秘方是什么呢。长寿秘方一:呵护肝脏少喝酒对肝脏的伤害,首当其冲就是酒精。有关专家研究发现,每天酒精摄入量达160克以上者,10年内酒精性脂肪肝发生率为92%。因此,护肝先从戒酒开始,除可饮用少量红酒外,白酒啤酒都不宜多饮。多吃蔬菜,三餐安排突出蛋白质与维生素的地位,对延缓肝脏组织老化,肝细胞的修复、更新与解毒能力大有裨益。此类 Everyone wants longevity. Due to the existence of certain differences between men and women, the recipe for longevity of men and women is slightly different. So, men want long-term health recipe what is it. Longevity secret a: care of the liver less alcohol damage to the liver, bear the brunt of alcohol. Experts found that daily alcohol intake of 160 grams or more, 10 years, the incidence of alcoholic fatty liver was 92%. Therefore, liver protection from the beginning of abstinence, in addition to drinking a small amount of red wine, white beer should not drink more alcohol. Eat more vegetables, three meals arranged to highlight the status of proteins and vitamins, to delay the aging of liver tissue, liver cell repair, update and detoxification ability of great benefit. This class