一有些人喜欢睡前小酌,随醉意进入梦乡,以为这是催眠之举,其实大谬也。研究表明,酒的催眠效应比起危害来实在算不了什么。德国一位专家对睡前饮酒的危害进行了15年的观察,发现睡前饮酒者,入睡后可出现两次窒息(即停止呼吸),每次窒息约10秒钟。这10秒钟可产生近远期两种损害,近期损害血管,升高血压,使人在不知不觉中患上高血压。高血压时间一长会“株连”心脏,导致心率增快、心律不齐,最终形成心脏 Some people like to drink before going to bed, with drunk into sleep, think this is a hypnotic move, in fact, absurd too. Research shows that the hypnotic effect of wine compared to harm to really nothing. A German expert on the dangers of drinking alcohol before going to bed for 15 years and found that pre-bed drinkers, falling asleep, there may be two asphyxiation (ie stop breathing), each choking for about 10 seconds. This 10 seconds can produce both short and long term damage, recent damage to blood vessels, raising blood pressure, people unknowingly suffering from high blood pressure. Hypertension for a long time “Strain” heart, leading to faster heart rate, arrhythmia, and ultimately the formation of the heart