笔者从学习适应性的四个方面分析了大一新生对网络视听说自主学习的适应状况。调查结果表明:学生学习观落后;对网络自主学习环境不适应;缺乏适应现代教学的学习技能;对自主学习表现出心理上的不适应。并且提出了解决适应性问题的方案:转变英语学习观念、优化学习环境以及改革评估体系。 The author analyzes the freshmen’s adaptability to the network-based audio-visual self-learning from four aspects of learning adaptability. The survey results show that students’ learning outlook is backward, they are not suitable for the network autonomous learning environment, lack of learning skills to adapt to modern teaching, and psychological adaptation to self-directed learning. And put forward a solution to the problem of adaptability: changing the concept of learning English, optimizing the learning environment and reform the evaluation system.