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要减1磅的脂肪,你需要多消耗3500卡路里的热量。比如,假如你每天消耗的热量比吸收的热量多500卡路里,7天之内就足以耗减1磅的多余脂
To lose 1 pound of fat, you need to consume 3,500 more calories. For example, if you burn 500 calories more per day than you absorb, you can consume 1 pound of excess fat within 7 days.