第八式三盘落地[预备姿势]并步。[动作操作]左腿向左平跨一步,两足之距较肩为宽,足尖内扣,屈膝下蹲成马裆势,两手叉腰。腰直胸挺,后背如弓,头端平,目前视(见图21)。两手由后向前抄抱,十指相互交叉而握,掌背向前,虎口朝上,肘微屈曲,肩松;两上肢似一圆盘处于前胸(见图22)。由上势 Eighth three-way landing [preparation posture] and step. [Action] Left leg to the left one step across the distance between the two feet Shoulder wide, toe buckle, knees squat into a crotch potential, hands akimbo. Waist straight chest, back like a bow, head flat, the current visual (see Figure 21). Two hands from the back to copy, hold the fingers cross each other, palm back, tiger’s mouth upward, micro flexion elbow, shoulder loose; two upper limbs like a disc in the chest (see Figure 22). From the potential