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每天十分钟,立出好形体女性的形体美训练其实没有你想象的那么复杂,有时候简简单单花点时间,只要每天坚持必然出效果。例如每天靠墙立10分钟,借助于墙的平面来培养和训练,站立时上体挺拔,保持头、躯干和腿在一条直线上的好习惯,一次控制在4×8个节拍,反复联系10次。具体要领如下:在立正姿势的基础上,双腿夹紧,挺胸收腹,立腰、立背、紧臀,双肩后张下沉,下颌略回收,头上顶,脚
Ten minutes a day, a good body shape and beauty of the physical training is actually not as complicated as you think, and sometimes simply spend time, as long as the daily insisted on the inevitable result. For example, standing on the wall for 10 minutes a day, with the help of the plane of the wall to train and train, standing upright, keep head, trunk and legs in a good habit on a straight line, a control at 4 × 8 beats, repeated contact 10 Times. The specific essentials are as follows: On the basis of standing posture, legs clamped, chest and abdomen, standing waist, standing back, tight buttocks, posterior Zhang Zhang sinking, the mandible slightly recuperated, head top, feet