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中长跑的核心是速度,没有速度就不会有优异的成绩,而要提高速度,增强速度力量是关键,本文从理论角度,并结合训练实践,全面地分析了中长跑运动员速度力量训练的重要性,并对如何提高成绩提出几点建议。
The core of the middle and long distance running is speed. Without speed, there will be no outstanding achievements. To speed up and speed up the speed is the key. This paper analyzes the importance of speed and strength training of middle and long distance runners comprehensively from the theoretical angle and the practice of training Sex, and how to improve the results made a few suggestions.