女健美选手最大的苦恼便是塑造线条分明的大腿肌肉(即股线)。追求股线我相信女健美选手需采用新方法才能塑造股线。练几组蹲举、腿部伸展和马式蹲再加上固定踏车。虽然能使你更健壮,但对一般女健美选手来说是不够的。发展股线要注意除了低脂食物,还包括肌肉控制。比其它部位更? Female bodybuilder biggest pain is to create a clear line of thigh muscles (ie, strands). Pursuit of strand I believe female bodybuilders need to adopt new methods to shape the strand. Practicing several groups squat, leg extension and horse squat coupled with a fixed treadmill. Although you can make you more robust, but for the average female bodybuilder is not enough. Development of strands should pay attention to in addition to low-fat foods, but also muscle control. More than other parts?