论文部分内容阅读
现代中长跑训练中,通过逐步提高训练强度加大训练负荷的趋势越来越明显,而且正朝着最大限度地挖掘人体承受极限训练负荷的深层次发展。中长跑项目的竞争,是运动员速度的竞争,是运动员高“速度”持续跑专项运动能力的较量。 80年代以来,运用现代先进的科学技术手段,监测、诊断运动员的训练过程,进一步深入地揭示人体承受不同训练负荷的生理变化规律,人体各运动因素、运动能力改善和提高的规律。为不同运动项目训练负荷的定向、定性、定量,为教练员规划、控制运动员的训练过程和整体评价运动员的训练效果,提出了科学的方法和依据。并根据运动
In modern middle and long distance training, it is more and more obvious to increase the training load by gradually increasing the intensity of training, and it is moving towards maximizing the deep development of the human body to withstand the ultimate training load. The competition of the middle and long distance running items is the competition of the speed of the athletes and is the contest of the ability of the athletes to continue to run the special sports with high “speed”. Since the 1980s, modern and advanced scientific and technological means have been used to monitor and diagnose the training process of athletes and to further reveal the law of physiological changes of the human body under various training loads, and the laws of improvement and improvement of various sports and sports functions of the human body. In order to orient, qualitative and quantitative training load of different sports items, a scientific method and basis are put forward for the trainer planning, controlling the training process of the athletes and evaluating the athletes’ training effect as a whole. And based on exercise