正确的腹式呼吸方法不仅对人体健康有益,而且还能治病。消除疲劳疲劳通常是精力不足和氧气缺乏所致,需要做深深的吸气运动来补充氧气。将两手交叉在小腹前呈水平姿势,手掌向上,然后吸气,双手缓慢地向上平举至下颚。手掌翻转向下,交叉的双手重新慢慢放下,并用唇尖呼气,发“f”声10次。 The correct method of abdominal breathing is not only beneficial to human health, but also to cure. Fatigue fatigue is usually caused by lack of energy and lack of oxygen, need to do deep breathing exercise to supplement oxygen. Cross your hands horizontally in front of the lower abdomen, with your palms up, then inhale, slowly raising your hands flat to the lower jaw. Flip down the palm of the hand, crossed hands slowly down, and exhale with a lip, hair “f ” sound 10 times.