论文部分内容阅读
常做哪些事会让你“心”安?心脏病专家共同总结出一套护心法,告诉你“心脏最爱的事”。1.常怀感恩心拥有一颗感恩的心,对生活中的美好心怀感恩,有助于无临床症状的心力衰竭者改善身心健康。心怀感恩时,心脏交感神经与迷走神经的张力和平衡性更加稳定,可以减少心律失常情况的发生。写感恩日记、读书、练书法、静坐,都是修炼感恩心的好方法。2.睡足7小时白天工作状态下,心脏跳动每分钟70~80
What to do often will make you “heart ” Ann cardiologist summed up a set of care law, tell you “heart favorite thing ”. 1. Always grateful Thanksgiving has a grateful heart, gratitude for the good feelings of life, contribute to the improvement of physical and mental health heart failure patients without clinical symptoms. Thanksgiving, the heart of the sympathetic and vagal tone tension and balance more stable, can reduce the incidence of arrhythmia. Write Thanksgiving diary, reading, practicing calligraphy, meditation, are a good way to practice gratitude. Sleep for 7 hours during the daytime working conditions, the heart beat 70 to 80 minutes per minute