一些同学在学习中往往会遇到这样的情况:被老师批评后,会懊悔很久;考试失利了,会变得沉默寡言,但却因为一些琐事火冒三丈;平时看似很冷静,学习中遇到了意想不到的事情,却变得手忙脚乱、不知所措……这是为什么呢?其实这是我们的情绪在作怪。情绪可催人向上,也可以使人陷入困境无法自拔。驾驭情绪,管理情绪,做情绪的主人,是我们应该培养和锻炼的一种能力。一、了解自己的情绪情绪没有好坏之分,只要是自己真实的感受,我们都要正视和接纳它,因此首先要了解 Some students often encounter such a situation in learning: criticized by the teacher, will regret for a long time; the exam failed, will become dumb, but because of some trivial accusations; usually seem very calm, learning met unexpectedly Things have become confused and overwhelmed ... This is why? In fact, this is our emotions at play. Emotions can be upwards, can also make people unable to extricate themselves. Mastering emotions, managing emotions and making emotions is an ability that we should cultivate and exercise. First, to understand their emotions There is no good or bad points, as long as their true feelings, we must face it and accept it, we must first understand