论文部分内容阅读
大量研究表明,环境跟我们的心情密切相关,因此在衡量职场幸福感时,环境因素不可忽视。以下是4种提升职场幸福感的方式。1.多晒太阳美国西北大学医学院与伊利诺伊大学的研究指出,靠窗坐且全天接受光照的人,睡眠时间要比处于密闭环境的人平均多46分钟,因此前者体力更加充沛,生活质量也更高。有证据显示,白天时段尤其是早上,
A large number of studies show that the environment is closely related to our mood, so when measuring workplace happiness, environmental factors can not be ignored. Here are 4 ways to improve workplace happiness. 1. More sun exposure Northwestern University School of Medicine and the University of Illinois study pointed out that people who sit in the window and receive light all day long sleep time than in an enclosed environment an average of 46 minutes more people, so the former physical strength is more abundant, the quality of life Also higher. There is evidence that daytime hours, especially in the morning,