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对于老年人来讲,适当的运动是必不可少的;否则,器官的退行性病变将更加加速。但人至老年,形气衰少,精血俱耗,神气失养而不易守持于内,故虚静摄生显得更为重要。这就是说:老年人的保健必须特别讲究动静结合。 华佗曰:“人体欲得劳动,但不当使极耳。动摇则谷气得消,血脉流通,病不得生,譬如户枢,终不朽也。”唐代医家王冰则曰:“恬淡虚无,静也。法道清静,精气内持,故其气从,邪不能为害。”在动静结合的比例分配中,似乎老人更应把大多数时间放在静养上。正如清代曹庭栋在《老老恒言》中所指出的:“养静为摄生首务。”
For the elderly, proper exercise is essential; otherwise, degenerative diseases of the organ will be accelerated. However, people to old age, bad shape less, fine blood consumption, loss of energy and not easy to hold in custody, so the virtual life is even more important. This means that the health of the elderly must pay special attention to the combination of movement and the rest. Hua Tuo said: “The human body wants to work, but improperly makes the ear .Under the Valley deglutition, blood circulation, disease can not be born, such as household pivot, immortality also.” Tang Dynasty physician Wang Bing said: , Quiet also .Doctor quiet, fine gas within the hold, so the gas from, evil can not be harmful. "In the proportion of static and dynamic distribution, it seems that the elderly should most of the time should be placed on the recuperation. As Cao Ting-ting in the Qing Dynasty pointed out in Old Man’s Old Sayings: