西哈努克健身有方1971年初我按照医疗组制定的方案对西哈努克进行保健工作,那时他的体重最重是78公斤,减肥是重要的,可以使血脂降低,预防糖尿病、高血压及心血管疾病的发生,但减肥是困难的,应循序渐进地减。我要求他既要运动又要控制饮食,并持之以恒,把体重争取先减至75公斤,然后再减到73 Sihanoukville fitness in early 1971 I followed the medical team to develop programs for Sihanouk health care work, when he was the weakest weight is 78 kilograms, weight loss is important to reduce blood lipids, prevent diabetes, high Blood pressure and cardiovascular disease, but weight loss is difficult, should be gradually reduced. I asked him not only to exercise but also to control the diet, and perseverance, the body weight for the first reduced to 75 kg, and then reduced to 73