歌唱既需要生理器官的有效发挥,也需要心理因素的积极反应,它不仅是审美体验,也是深度养生,如能协调运用其所包含的发声、呼吸、共鸣和语言四个要素,并在科学歌唱的同时建立内心听觉,形成联想与想象,便能对生理和心理起到保健作用,成为一种直接、有效的养生方式。 Singing not only needs the effective display of the physiology organ but also the positive reaction of psychological factors. It not only is the aesthetic experience, but also deeply regulates the four elements of vocalization, respiration, resonance and language which it contains. At the same time the establishment of inner hearing, the formation of associations and imagination, can play a physiological and psychological health role, as a direct and effective way of health.