原地双手头后前掷实心球是国家体育达标所要求测试的项目,中考已经把它列为体育加试必测项目,2009年江苏教育考试院把它列为2010年高考体育专业必考项目一直至今,该项目在中学体育教学中占很重要的比例。从每年中高考体育加试成绩看,实心球这一项学生得分相对其他项目来说很低,说明该项目在教学与训练方面还有很大提升空间,大多数体育工作者对该项目的认识不够,所以有必要对该项目的技术特点加以研究。一、实心球技术分类(一)按握球的方法可分为:“包裹”握球法 In-situ hands behind the head before throwing solid ball is the national sports standards required test items, the exam has it as a sports plus test will test the project in 2009, Jiangsu Education Examination College put it as the 2010 college entrance examination physical education must-have project So far, the project accounts for an important proportion of physical education in secondary schools. According to the results of PE plus test every year, the score of solid ball is very low compared with other items, indicating that there is still much room for improvement in teaching and training. Most sportsmen recognize this project Not enough, so it is necessary to study the technical characteristics of the project. A solid ball technical classification (a) according to the method of holding the ball can be divided into: “package ” grip ball method