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三级跳远是对运动员运动素质与技术水平高度统一的快速力量性项目。通过对三级跳远运动员力量训练的分析,根据该项目专项竞技的需要,将三级跳远项目的一般力量训练与专项力量训练结合在一起,注意各种力量训练的配合统一,在发展运动员主肌肉群力量的同时,要十分重视小肌肉群以及核心力量的训练,能全面提高三级跳远运动员所需专项力量和竞技水平。
Triple jump is a rapid and forceful project that is highly consistent with the athletic quality and technical level of athletes. Through the analysis of the strength training of the triple jump athletes, the general strength training and special strength training of the triple jump project are combined according to the needs of the special sports of the project. Attention should be paid to the coordination and unification of various strength training, Group strength at the same time, we must attach great importance to the training of small muscle groups and core forces, can comprehensively improve the special strength and competitive level of triple jump athletes.