曾和一位颇有成就的医生聊天,谈及关于现代都市人失眠的话题。他说得相当轻松:工作压力大、任务重,连做医生的自己都经常失眠。失眠当然是不好的,但是有时为生活、工作所迫,打乱了生活规律,也是在所难免的,关键是要有平常心,不要刻意把失眠当成一件负担。生活本来就充满了挑战和压力,自己要努力学会从各方面减压。一滴苦胆汁毫无疑问是苦的,但是,把这滴苦胆汁滴到一大盆水里,它就不会很苦了。心境和态度就是我们人生的那盆水。 Talk to a well-respected doctor about the insomnia in modern urban areas. He said quite easy: work pressure, heavy tasks, even the doctors themselves are often insomnia. Insomnia, of course, is not good, but sometimes for life, work force, disrupted the law of life, is inevitable, the key is to have a sense of balance, do not deliberately insomnia as a burden. Life is full of challenges and pressures, and I must try my best to reduce the pressure from all aspects. A drop of bitter bile is undoubtedly bitter, but dropping the bitter gourd into a large bowl of water will not be too painful. Mood and attitude are the pot of water in our lives.