冬季包括立冬、小雪、大雪、冬至、小寒、大寒六个节气。阴气盛极、万物收藏是冬季的特征。与冬季相适应,人体的新陈代谢也处于相对缓慢的水平,所以,避寒就温、敛阳护阴,以使阴阳相对平衡,是冬季的养生原则。精神调养古往今来的养生专家都把调养精神和情志作为养生的重要途径,这是因为,正常的精神、情志有利于五脏的生理活动和机体健康;而异常的精神、情志则会使相关的脏腑致病。同样,脏腑的病变也会引起精神、情志的改变。今天,在讨论冬季养生的 Winter, including the winter, snow, snow, solstice, Osamu, big cold six solar terms. Vast rhythm, everything is a winter collection. Adapt to the winter, the body’s metabolism is also at a relatively slow level, so cold to warm, convergence yin and yin, so that the relative balance of yin and yang, is the winter health principles. Mental conditioning Ancient health care experts from the past to nursed back to health and emotional as an important way of health, it is because the normal spirit, emotion is conducive to the internal organs of the physical activity and body health; and abnormal spirit, emotional will make the relevant Visceral disease. Similarly, the organs of the disease can cause mental, emotional changes. Today, during the winter health discussions