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粥是老年人喜爱的食品,而配用中药熬制的药粥,对老年人习惯性便秘的缓解,是很有帮助的。一、白术粥用白术40克,水煎取汁,加大米60克,煮为稀粥,早晚服食。可健运脾胃、导滞通便,对脾胃虚弱、运化无力引起的老年人便秘,疗效甚佳。二、首乌粥首乌30克,水煎取汁,
Porridge is the favorite food for the elderly, and with traditional Chinese medicine brewed porridge, the elderly constipation relief of habit, is very helpful. First, Atractylodes macaroni with Atractylodes 40 grams, decoction juice, add 60 grams of rice, cook as gruel, morning and evening. Health can spleen and stomach, Guidance catharsis, the spleen and stomach, weakness caused by transport of elderly constipation, the effect is very good. Second, the first Shouwu porridge 30 grams, decoction juice,