新鲜蔬菜是供给机体维生素Ｃ的最好来源,但烹调加工对其含量有不同程度的损失。近年来微波炉以其方便、快捷、干净、营养素损失少等优势,已经走进了千家万户。为了解微波烹调与其它烹调方法对Ｖｃ含量的影响,本文以微波、蒸煮、急火爆炒3种烹调方法对沈阳地区冬季市售新鲜大白? Fresh vegetables is the best source of vitamin C supply to the body, but the cooking process to varying degrees of its content loss. Microwave oven in recent years for its convenience, fast, clean, less nutrients and other advantages, has entered the tens of thousands of households. In order to understand the influence of microwave cooking and other cooking methods on the content of Vc, this article microwave, cooking, hot stir fried three kinds of cooking methods in Shenyang in winter fresh white?