又是一年要结束了,年底,繁忙的工作没完没了,我们的生活总是被各种压力缠绕,重压之下的一日三餐往往会被我们简单化。不吃或者随意乱吃会在无形中给我们的健康留下隐患。调查显示,几乎每两位女性中的一位都会说:“我根本没有时间健康地饮食。”并有超过半数以上的女性承认,在压力大的时候会多吃脂肪和糖类,更有甚者常常会吃大量的垃圾食品以填饱肚子。 Another year is over. By the end of the year, the busy work is endless. Our life is always entangled by all kinds of pressures. The three meals a day under heavy pressure will often be simplified by us. Do not eat or eat arbitrary will virtually give us health risks. Survey shows that almost one in two women said: “I do not have time to eat healthy.” And more than half of women admit that they eat more fat and sugar when stressed Some people often eat lots of junk food to fill their stomachs.