早餐为人体提供一天中最重要的营养,对正处于身体发育期的青少年们尤其重要。很多家长为孩子们准备一大杯牛奶、一个鸡蛋做早餐便觉得营养很充足。事实上,一顿营养充足的早餐应该包括面包、米粥等碳水化合物,肉类、鸡蛋、牛奶等动物性食品,以及新鲜的蔬菜和水果。这样的早餐才能称之为黄金早餐!可忙于上班的早上,家长5分钟能搞定包含如此之多营养成分的早餐吗?能! Breakfast provides the body with one of the most important nutrients of the day and is especially important for teenagers who are in their physical development. Many parents prepare a large glass of milk for their children and an egg for breakfast will find it very nutritious. In fact, a well-nourished breakfast should include bread, rice porridge and other carbohydrates, meat, eggs, milk and other animal foods, as well as fresh vegetables and fruits. Such a breakfast can be called a golden breakfast! Busy in the morning to work, parents can get 5 minutes to get so much nutritious breakfast?