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前段时间,《派出所工作》做了一期热点话题:派出所的运动场所。这才发现,原来喜欢健身的派出所民警真的不少,而且不少民警相当有运动水准。那么,下面这些健身误区你有吗?1.拿运动饮料解渴很多人拿运动饮料来解渴,觉得能补充体力。其实,如果不是运动状态或大量出汗,最好别喝。运动饮料中的含糖量普遍偏高,而且为了防头晕、四肢乏力,运动饮料中还添加了钾元素。摄入糖分过多不利于减肥,补钾过多则会增加心脏负担。所以,如
Some time ago, “police station work” made a hot topic: the police station sports venues. This discovery, the original police like a lot of police really a lot of police, and quite a lot of police have sports standards. Well, the following fitness mistakes do you have? 1. Take sports drinks to quench their thirst, many people take sports drinks to quench their thirst, I feel able to add strength. In fact, if not a lot of exercise or sweating, it is best not to drink. Sports drinks generally high sugar content, but also to prevent dizziness, weakness, sports drinks also added potassium. Excessive intake of sugar is not conducive to weight loss, potassium supplement will increase the burden on the heart. So, like