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早晨睡到自然醒,一整天足不出户,自己动手做饭,看DVD电影,上网,读书,听音乐,或者干脆发呆……如今周末选择在家过“宅生活”的人群日渐增多。做“宅”人很容易,但是要做个健康的“宅”却不那么简单。即便是整日“宅”在家,也要找对方法。那么,我们如何才能“宅”得更健康呢?“家里蹲”好处知多少不断加快的生活节奏、压力过大的工作,使家庭成为不少人享受生活的温暖港湾。于是乎,节假日、下班后喜欢当个“家里蹲”的人越来越多。这样的宅生活对身心有哪些好处呢?
Wake up and wake up in the morning, stay home all day long, do your own cooking, watch DVD movies, surf the Net, read books, listen to music, or simply stay in a trance ... Today’s weekend, people choose to spend more time at home . It’s easy to be a “house”, but it’s not that easy to be a “house”. Even day “home ” at home, but also to find the right way. So, how can we “home ” get healthier? “Home squatting ” benefits to know how much faster and faster pace of life, over-pressured work, so that many families enjoy the warmth of life as a harbor. Ever since, holidays, after get off work like to be “home squatting ” more and more people. What are the benefits of such a home life to body and mind?