一、学生在测试前要保持良好的心理状态，既要保持比赛的兴奋性，也要保持相对稳定的情绪。因此测试前既要充分做好准备活动，调动自己全身心的兴奋性，回忆自己练习时出现的好成绩和出现好成绩时的情景，用积极的情绪代替消极情绪，又要减轻思想负担，克服心理压力，利用与同 First, students in the test to maintain a good state of mind, it is necessary to maintain the excitement of the game, but also to maintain a relatively stable mood. Therefore, it is necessary to fully prepare for the test before the start, to mobilize their excitement wholeheartedly, memories of their good practice and good grades appear when the scene, with positive emotions instead of negative emotions, but also to reduce the burden of thought, to overcome Psychological pressure, use and with