瑜伽能强身健体众人皆知,但人们不知道的是,瑜伽的很多动作还能很好地促进性爱健康。所以,如果在性爱中感觉力不从心了,不妨试试这几个能增强性感的瑜伽动作吧。加速系统循环动作要领:俯卧在地上,双手向后打开,慢慢抓住双脚。吸气,屏住呼吸,以腹部为支撑点,将腿、头、胸同时向上抬起,保持身体平衡。尽可能长时间地屏住呼吸。呼气放平身体。重复3至4次。 Yoga is good for everyone’s body, but what people do not know is that yoga’s many actions can also promote sexual health. So, if you feel powerless in sex, try these can enhance the sexy yoga moves it. Accelerate the system to cycle Action essentials: prone on the ground, hands open backwards, slowly grab your feet. Inhale, hold your breath to the abdomen as a support point, the legs, head and chest at the same time lifted up to maintain body balance. Hold your breath as long as possible. Exhale flat body. Repeat 3 to 4 times.