单一碳水化合物比复合碳水化合物更易被身体吸收,主要存在于精制糖类,包括蔗糖、蜜糖、糖果及奶制品等。专家指出,蔬菜、水果供应人体所需的各种维生素、矿物质和纤维,可以预防心脏病及某些癌症。低碳水化合物减肥饮食法限制了对蔬菜、水果的摄 Single carbohydrates more easily than the compound carbohydrates absorbed by the body, mainly in refined sugars, including sucrose, honey, candy and dairy products. Experts point out that vegetables and fruits supply various vitamins, minerals and fibers needed by the human body to prevent heart disease and some cancers. Low-carb diet law limits the photo of vegetables, fruits