妊娠锻炼的意义 锻炼可加速孕妇的血液循环妊娠妇女锻炼可使心输出量增大,血容量增加,新陈代谢和循环呼吸系统的储备力增加,心率加快,但不影响胎儿的心率。适宜的运动还可使孕妇的高血压有所下降,低血压则可使之轻度上升。 锻炼可增强身体的免疫力 适宜的妊娠锻炼可增强孕妇免疫力,有利于预防感冒等一些传染性疾病。健康的身体可以耐受产程和分娩的痛苦,产后促进乳汁的分泌,加 Implications for Pregnancy Exercise Exercise can speed up pregnant women’s blood circulation Pregnancy women exercise can increase cardiac output, increased blood volume, metabolism and circulatory system reserve increased, faster heart rate, but does not affect the fetal heart rate. Appropriate exercise can also reduce the high blood pressure of pregnant women, hypotension can make it mildly increased. Exercise can enhance the body’s immune system Suitable pregnancy exercises can enhance the immunity of pregnant women, help prevent some infectious diseases such as cold. Healthy body can tolerate labor and childbirth pain, postpartum to promote the secretion of milk, plus