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确定起跳腿三级跳远前两跳单足跳、跨步跳必须用同一腿完成,这就要求运动员首先确定起跳腿。起跳腿未必用最有力量的腿,重要的是运动员要感到协调而使之能够完成所必需的连贯动作。立定三级跳远立定三级跳远是使运动员在没有助跑速
Determine the jump leg triple jump two jump before the single foot jump, step jump must be done with the same leg, which requires athletes to determine the first jump leg. It is not necessary to use the most powerful legs for a leg up. It is important that the athlete is coordinated to enable it to perform the necessary coherent action. Standing up to the triple jump Long standing triple jump is not to help athletes in speed