习惯也会让人变笨,由不得你不信,瞧瞧——1.长期饱食。国内外众多的营养学研究发现,进食过饱后,大脑中被称为“纤维芽细胞生长因子”的物质会明显增多。这些纤维芽细胞生长因子能使毛细血管内皮细胞和脂肪增多,促使动脉粥样硬化发生。如果长期饱食的话,势必导致脑动脉硬化,出现大脑早衰和智力减退等现象。2.轻视早餐。不吃早餐使人的血糖低于正常供给,对大脑的营养供应不足,久之对大脑有害。此外,早餐质量与智力发展也有密 Habit also makes people stupid, not by your disbelief, look - 1. Long-term fullness. Numerous nutrition studies at home and abroad have found that when the food is fed too much, the substance known as “fibroblast growth factor” in the brain can be significantly increased. These fibroblast growth factors make capillary endothelial cells and fat increase, contributing to atherosclerosis. If you eat for a long time, it will inevitably lead to cerebral arteriosclerosis, premature aging and mental retardation phenomenon. Despise breakfast Do not eat breakfast makes people lower than normal supply of blood sugar, lack of nutrition for the brain, a long time on the brain harmful. In addition, breakfast quality and intellectual development are also dense