情绪是指人在具体的生活中经受外界刺激表现出的种种神情、态度和行为。情绪有积极和消极之分。积极的情绪可以充实人的体力和精力,使人精神焕发,干劲倍增,提高个人的活动效率和能力。反之,消极的情绪则会使人难受,抑制人的活动能力,降低人的自控能力和活动效率,做出一些令自己后悔甚至违法犯罪之事。因此,思想品德课上教会学生学会调控不良情绪意义深远。 Emotional refers to people in a specific life to withstand the external stimuli showed a variety of expressions, attitudes and behavior. Emotional positive and negative points. Positive emotions can enrich people’s physical strength and energy, make people full of energy, increasing energy efficiency and improve personal activity efficiency and ability. On the contrary, the negative emotions will make people uncomfortable, inhibit the ability of people’s activities, reduce people’s self-control ability and activity efficiency, make some regret or even commit crimes. Therefore, ideological and moral lessons in the classroom students learn to regulate bad emotions profound significance.