课外体育活动是学校体育工作的重要组成部分,是继续完成、巩固课堂所学运动知识丰富课外文化生活的第二课堂。学生通过课外体育活动进行身体练习有效增强体质,提高运动技术水平,对坚持体育锻炼,培养终身体育意识具有重要意义。 Extracurricular sports activities are an important part of school physical education, and are the second class that continues to be completed and consolidates extracurricular cultural life enriched by knowledge learned in class. Students through extracurricular sports activities, physical exercises to effectively enhance physical fitness, improve the level of sports skills, insist on physical exercise, training lifelong sports awareness is of great significance.