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人类最大的愿望是身体健康,生活幸福。科学家们从哺乳动物的生长规律的研究中得出结论说,人类的最高寿命应该是100～175岁。古人说,人活到100岁以上是正常的。一、运动伏尔泰说,“生命在于运动”;我国古人也说,“流水不腐,户枢不蠹”。运动对人有许多好处,活动筋骨,锻炼身体。散步,打太极拳,气功、八段锦,下棋、书法、绘画、养花种草、养鱼养鸟、家务活等,对老年人来说都是很好的活动。94岁的陈立夫先生说,“养生在动,养心在静”.即心静、体动,体宜常动,腰宜常摇,胸宜常挺,腹宜常收,肢宜常摆。要做到夏游泳、
The greatest wish of human beings is good health and happy life. Scientists have concluded from mammals’ laws of growth that the highest human life expectancy should be 100-175 years old. The ancients said that it is normal for people to live to over 100 years of age. First, the movement Voltaire said, “life is movement ”; our ancients also said “water is not rotten, household pivot not beetle ”. Sports have many benefits to people, exercise bones, exercise. Walking, Tai Chi, Qigong, Ba Duan Jin, playing chess, calligraphy, painting, flower planting, fish raising, housework, etc. are good activities for the elderly. 94-year-old Mr. Chen Lifu said, “health in the move, keeping the heart in the quiet.” That is calm, body movements, body often, waist should often shake, chest should often Ting, abdomen should often close, limb should often put. To do summer swimming,