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太极拳是我国武术宝库中一颗璀璨的明珠,太极拳连绵不断,滔滔不绝,式式相连好象一个园环,无端无尾,所有动作无不体现出阴阳两面的对立统一,矛盾与和谐的辨证规律。二十四式简化太极拳现已在大学体育课程中得到了很大地推广,青年一代通过学习和演练二十四式简化太极拳可以提高对传统文化的重视,同时也起到了强身健体和防身的功效。现对其健身价值进行论述。
Taijiquan is a bright pearl in the treasure house of Chinese martial arts. There is a continuous and endless tai chiquan style. The style is connected like a garden ring, with no end and no end. All the actions reflect the unity of opposites, the contradiction and the harmony between the two sides of yin and yang Dialectical laws. Twenty-four Simplifications Taijiquan has now been greatly promoted in university physical education. The younger generation has simplified and strengthened Taijiquan through learning and practicing twenty-four styles to enhance its emphasis on traditional culture. Efficacy. Now the value of their fitness discussed.