论文部分内容阅读
1 豆腐渣 豆腐渣并非完全是废渣。它含有大量的钙,在100克豆腐渣中含有100毫克钙,几乎与牛奶的含钙量相等。豆腐渣中的钙又具有极易被人吸收利用的特点,是人们补钙的最价廉、最易得的佳品。此外,豆腐渣中的纤维素还能吸附食物中的糖分,减少小肠壁对葡萄糖的吸收,减轻胰脏的负担。因此,常吃豆腐渣能预防和辅助治疗糖尿病。近年来,美国、德国、日本、荷兰等国科学家先后发现,豆腐渣中含有较多的抗癌物质“皂角苷”,经常吃点豆腐渣,可大大降低乳腺癌、前列腺癌、胰腺癌及大肠癌的发病危险。
1 bean curd residue is not completely waste residue. It contains a lot of calcium, contains 100 milligrams of calcium in 100 grams of tofu, almost equal to the amount of calcium in milk. Tofu in the calcium and has a very easy to be absorbed by the use of the characteristics of calcium is the cheapest, most accessible to share. In addition, the rubbish residue in the cellulose can also absorb the sugar in food, reduce the intestinal wall of glucose absorption, reduce the burden on the pancreas. Therefore, eat rubbish can prevent and assist in the treatment of diabetes. In recent years, the United States, Germany, Japan, the Netherlands and other countries scientists have found that rubbish residue contains more anti-cancer substances “saponin”, often eat bean curd, can greatly reduce breast cancer, prostate cancer, pancreatic cancer and Risk of colorectal cancer.